How to avoid panic selling in share market???

First of all, slow down. Very few financial decisions have to be made in a “snap” context.

Second, communicate. Talk it over with others. Have a “money buddy” or even a group of people to talk decisions through with.
( Have you found one, I have through my chat box)

Third, cover your risks. Don’t invest in stocks unless you can afford the losses and have insurance unless you’ll be fine without it.

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