1. Think about your goals and initiatives for today when you first wake up.
2. Review your day during downtime.
3. Intentionally do things with minimal distraction.
4. Take on ‘micro-challenges.’
5. Ask three questions before making a statement.
6. Postpone impulsive splurges.
7. Plan ahead for big indulgences and enjoy the anticipation.
8. Chart your progress over time.
9. Focus on how far you’ve come, not on how far you have to go.
10. Look at how your life was five years ago or 10 years ago.
11. Take on a few long-term commitments.
12. Review how you can make the most out of those things you’re responsible for.
13. Pause before you take action and ask yourself if this really makes sense.
14. Remind yourself that mild discomfort is tolerable and doesn’t have to be immediately fixed.
Full article: http://www.thesimpledollar.com/just-a-little-patience-14-ways-to-develop-restraint/
1 comments:
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