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12 Exercise to reduce Tummy oh 12 Exercise to reduce Tummy

My tummy getting bigger and bigger.
Need to do some exercise to reduce it.
第一動作：仰臥卷腹


第二個動作：仰臥曲腿卷腹
第三個動作：卷腹自由行
第四個動作：卷腹轉體
第五個動作：凳上抬腿

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第六個動作：凳上交替抬腿
第七個動作：側邊動態平板支撐
第八個動作：平板支撐側踢腿
第九個動作：側邊動態平板支撐（左/右）
第十個動作：直腿兩頭起
第十一個動作：仰臥抬腿卷腹



第十二個動作：　側臥兩頭起（左/右）
Source: http://www.pioneerwe.com/article/VTV5Wmpkc2VVRW89/page2

1 comments:

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Balas
Free x Zone delete February 28, 2019 at 3:13 AM

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